Kami’s passion for herbal medicine was propelled by an excruciating brain surgery at 19 years old that was the result of a medication side-effect. Awakening from the slumber of the standard drug solution approach to health, she was called by the plants. Now her 30 years of teaching herbal medicine has helped thousands of people learn to use herbal remedies as the centerpiece of their health care plan. She has taught herbal medicine at the University of California School of Nursing and the Integral Health Master’s degree program at the California Institute of Integral Studies. She is the author of The Herbal Kitchen and her live and online workshops fuel the home herbalism movement to revitalize our relationship with the plant world and work with herbal medicine for home wellness care. The Herbal Kitchen includes some recipes that are home variations of the innovative dishes Jerry prepares at the Herbfarm, while others are fresh takes on familiar classics such as Herb Garden Lasagna or Shrimp in Garlic-Sage Butter. All are uncomplicated and prep time is minimal -- with the emphasis on spontaneity and the unmistakable flavors of fresh herbs. Red Powder is rich in anthocyanins which are a type of flavonoid that give the plants their deep rich color. Herbs such as hawthorn and rosehips that contain anthocyanins are antioxidant and anti-inflammatory. While working on my Bachelors Degree in International Relations at San Francisco State University, I made a conscious decision that I wanted to be of service; to help people and make the world a better place. I went to work on Capitol Hill where I thought one could have the most influence in making change. I was a legislative aid intern with Congresswoman Barbara Boxer.

The savory herbs such as rosemary, thyme and sage are digestive aids as well as all of the sweeter spices such as nutmeg, cinnamon and cardamom. Put some Red Powder on your kitchen table and see what happens! Enjoy this wonderfully creative and delicious journey! How to Make Herbal Sprinkles Equipment

How to Make Herbal Sprinkles

Well, that is true, they do add flavor. What they really do for us though is to help us digest food more efficiently. Your spice cabinet is full of herbs that increase your ability to digest your food. Issues of Women's Health have been at the center of my teaching and practice. When I was 19 years old I had a tumor surgically removed from my pituitary gland. It was the result of having taken a very strong birth control pill that is no longer used. This personal history has inspired me to continually search for healthier ways to approach the female experience. My deepest ongoing exploration is of issues surrounding the female cycles of menarche, menstruation, fertility, sexuality and menopause. Red Powder is a great way to include anthocyanin rich herbs into your diet. Herbal sprinkles bring the healing qualities of your apothecary to the center of your daily culinary experience.

Spoon the succotash onto warmed dinner plates. Arrange the scallops over the top and serve right away. Using medicinal herbs doesn’t have to be foreign and difficult or take a year of college to obtain! There is something that all the spices have in common that you can start applying to your meals today. The secret to transforming easy dishes into extraordinary meals? Fresh herbs. In The Herbal Kitchen, IACP award-winning cookbook author and acclaimed Herbfarm Restaurant chef Jerry Traunfeld presents simple dishes using herbs straight from the market, windowsill, or garden. One of the first flowers to bloom as winter warms into spring, violets have a long and colorful history. Used in perfumery and many culinary traditions, violets are a beautiful and aromatic addition to most any preparation, whether for body or belly. The violet not only provide delightful aroma and color, but is also high in vitamin C. Last year, about this time, I shared how to make violet ice cubes. This March we will work the violet flowers into a delicately flavored syrup. The recipe below uses white sugar in an attempt to preserve the gorgeous purple color. But you are welcome to use honey if you like. Please note that honey syrups must be stored in the fridge for preservation.There are hundreds of studies supporting the health benefits of anthocyanin rich herbs for improving neurological function, enhancing cardio vascular health and warding off colds. I love Red Powder on rice and apply it lavishly to eggs dishes. I put this herbal sprinkle in our summer smoothies and green drinks. It is a really delicious addition to rice dishes and is super yummy mixed with yogurt. You can even add it to oatmeal, granola or sprinkle it on winter squash or sweet potatoes. The melon will release juice and thin the syrup. Spoon the fruit and syrup into glasses or bowls and serve cold.