Emotional First Aid Kit: 45 cards for self-care

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As we strive towards a future where no child is without hope, we want to equip churches up and down the country to know how to spot the signs of emotional distress and respond to them effectively. It’s increasingly clear that the past few years have had a massive impact on many people's emotional and mental health, especially children and families who have been struggling with isolation, anxiety, food insecurity and poverty as well as the rising cost of living and other pressures.

Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Try adding an extra 30 minutes to sleep time and include a soothing activity before bed, such as listening to relaxing music, writing a gratitude list, or reading an inspirational book. Worn individually, or layered for maximum impact, her jewellery adds a joyful flourish to any outfit.

It’s important to have these tools and techniques close to hand when you might be experiencing an emotional emergency. Some of the technologies we use are necessary for critical functions like security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and to make the site work correctly for browsing and transactions. Hopefully we won’t face them very often (if at all), but knowing how me might respond can lend us an important degree of confidence and resilience. You can have as many contents in your kit as you like; however, here’s a list of some of my must-haves. Tityaravy launched her jewellery collection in 2017, drawing on her Cambodian heritage for inspiration.

Start to think about what tools you think would be helpful to get you through a difficult emotional time. An Emotional First Aid Kit isn’t just for pandemics; it’s for any time in our lives when we feel overwhelmed or distressed, or when we’ve had a rough week and we crave for something to give us comfort and peace of mind, a sense of stimulation to keep on going, and something to rely on, to remind us of our strengths. I strongly believe that every single one of us will benefit from having an Emotional First Aid Kit ready. Emotional Food/Water : Daily nurturance includes doing at least one activity each day that promotes self-care like wearing comfy clothes, taking a bubble bath, eating your favorite food for a meal, or having a cup of a warm beverage like tea.