Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Strictly Come Dancing star Layton Williams reveals the moment he embraced his sexuality and decided to publicly come out as gay Well done Linda you’ve lost one per cent body fat, you may not have noticed you’ve lost that one per cent that but it’s another reason to sign up to our expensive programme for another 12 weeks’. The 31-year-old online PT is well-known for his ‘outing’ of false influencers, fad diets and unhelpful headlines that feature in well-known tabloids, while using some pretty colourful language to ridicule their absurd fitness notions (in fact we’re slightly worried James may out us if he delves too deep into the Healthista archives…) Ariana Madix arrives at Dancing With The Stars rehearsals clutching a pain killer bottle with boyfriend Daniel Wai by her side as she continues to dominate What was Josephine's famed 'zigzag' sex technique that had Napoleon hooked? The question has baffled...

EDEN CONFIDENTIAL: Kate Middleton stayed home to help George with exams. Now, proud parents face a dilemma over whether to send their elder son to single-sex school next How Girls Aloud have buried the hatchet - and got Sarah Harding's mum's blessing - for a reunion tour that will feature the late singer's vocals James’s no-nonsense approach to diet and fitness is a refreshing change in an industry full of misinformation and diet fads. Honestly I tried everything under the sun to lose weight, until I suddenly thought hold on a minute, something isn’t adding up here with all this fitness industry bulls**t’. It’s all a load of money-making rubbish, don’t fall for the fads! #2 Fat loss is only achieved through a calorie deficitBethenny Frankel shares, 53, series of sweet snaps with her mini-me daughter Bryn Hoppy, 13, from Thanksgiving: 'Thankful'

Kim Kardashian ditches drag king look for sultry dress and long blonde hair on red carpet to celebrate landing controversial cover of GQ's Men of the Year I’m a surgeon who’s survived breast cancer - here’s what women need to know about having a mastectomy and how ops to rebuild breasts can leave them looking and feeling natural,' writes DR LIZ O'RIORDANAli, Ghada; Tong, Karen (2023-03-22). "James was the 'fat kid' in school. This led to body image issues and steroid use in his 20s". ABC News . Retrieved 2023-06-15. And while his family, many of his friends and most of his fans live in the UK it isn't home anymore. Tia Mowry and ex-husband Corey Hardrict spark reconciliation rumors with cosy Thanksgiving family snaps

Strictly fans AGREE with Shirley Balls as she 'rips Layton Williams to shreds' by insisting actor finds American Smooth 'difficult' Hilary Duff keeps it casual in frayed blouse and brown sweats as she and husband Matthew Koma enjoy a family day with their kids in Studio CityIn fact, around 70 per cent of the calories we burn a day are burnt without moving and this is what we call BMR (Basal Metabolic Rate). Demi Lovato braves VERY heavy snowfall as she headlines the Top Of The Mountain Opening Concert in Austria

Child dies in horror Surrey car crash between Tesla and Vauxhall Astra - as cops arrest 'uninsured and unlicenced' man, 20, for 'dangerous driving' However, if someone was to say to me ‘I can go to the gym five times a week at lunchtimes’ then I would say that in addition to the compound exercises, you can have a little fun and spend extra time training your glutes or your calves (if you’re a dude), but it isn’t totally necessary. Strictly Come Dancing's Vito Coppola sends fans wild with his VERY racy comment to rumoured girlfriend Ellie Leach: 'Did he just say that live on the BBC?'But what I didn’t realise, was that the simple reason I wasn’t dropping the pounds was probably because of the ‘Two for Tuesday’s’ Dominos Pizza I was nailing every week and the fact that I was living off sausage rolls from Tesco, basically I was consuming too many calories.