CSBH Tibialis Trainer for Tibialis Raises, Shin Splints and Knee Pain Relief, Shin Strengthener, Tibialis Bar Home Gym Equipment, Fits 1''/2'' Olympic Weight Plates (Size : 25mm), Onecolor

Product Information

MULTIPLE EXERCISES– Not only can you train your tibialis, this also works well for exercises such as leg extensions, leg curls, knee raises. Tibialis trainer can also aid to stretch and improve the range of motion in the ankles while strengthening the muscles, tendons, and ligaments that surround the ankle. Curl the weight through dorsiflexion to plantarflexion of the feet, leg extension or hamstring curls for ultimate leg workout. The Tri-Flexor takes things one step further by including a heel pivot plate which allows you to perform heel supported tibialis raises for a completely unique tib stimulus unattainable by any other tib bar on the market… Significantly easier to maintain balance compared to standing tib raises– I used to go to the park to do bodyweight tibialis raises where I’d have to simultaneously hold onto a wall (so as not to fall over) while not taking the load off my shins. It was very awkward and not enjoyable in the least. The issue with this exercise, as you can imagine, is the band will occasionally slip off your foot if you’ve not secured it properly – or worse it’ll slip off the post and slap you in the face! Volleyballers– With the huge amount of jumping (and landing) these athletes do, they’ll benefit a ton from extra shin development.

Significantly easier to maintain balance compared to standing tib raises – I used to go to the park to do bodyweight tibialis raises where I’d have to simultaneously hold onto a wall (so as not to fall over) while not taking the load off my shins. It was very awkward and not enjoyable in the least. Improved ankle mobility– Athletes have reported improved ankle range of motion scores simply by sitting with their feet in a loaded tib bar and allowing the weight to pull on the ankles and stretch the muscles and tendons of the shin. Super great exercise for stretching and strengthening and I’d recommend getting at least a few sets of these in each week to hit those tib posterior muscles. 10. Tibialis Anterior Trigger Point Stretch Medial tibial stress syndrome (MTSS) A.K.A shin splints happen when too much stress is put on the tibia or the when the tibialis anterior muscle is overworked. To prevent shin splits from happening in the first place you can take the following precautions.Inversion and eversion of the ankle are movements almost no one trains, so by incorporating this exercise into your routine, you’ll notice astounding mobility and stability improvements in your lower legs. 8. Heel Walks Start out simply by standing on the spot and practicing putting your weight on the ankle in this side position before progressing to walks. Take it slowly and focus so you don’t get a sprain!

Everyone should stretch and strengthen the tibialis anterior muscle. This relatively small muscle is vital to our movement so if you walk then you should be doing tibialis anterior stretches and exercises. This is especially true for anyone who partakes in running or jumping activities. A strong and relaxed tibialis anterior muscle can help counteract the negative side effects of the high impact of your feet hitting the ground constantly. Benefits of Stretching and Exercising the Tibialis Anterior Muscle Weighted tib raises are highly effective for strengthening the tibialis anterior muscle, located along the front of the lower leg from the knee to the ankle. The simple movement can be performed by sitting on a bench pad / raised surface with the legs straight and extended and the feet and ankles hanging off the edge, so that the toes can alternately be raised toward and then lowered away from the athlete. This not only helps build up the tibialis itself, but can also positively impact the neighboring muscles, tendons and ligaments around the knees and ankles, improving range of motion and reducing the risk of recurrent knee soreness and shin splints.The Tri-Flexor is quite simply the ultimate piece of equipment for anyone doing knees over toes/ATG training. Part of my mission to be as helpful as possible is to help you guys get the biggest discounts possible. Over the last few months I’ve been able to negotiate 10% discounts with all 4 of these tib bar manufacturers. Looking to continually innovate and push the industry forward, HGG Performance recently launched another incredibly effective tibialis anterior strengthening bar… the Isotib Bar. Built to Last: Constructed of quality steel, this fully welded assembly will take whatever your tibs can handle, and more!

A Tib Bar is a piece of exercise equipment designed to strengthen the tibialis anterior. This muscle is often undertrained and is hard to isolate with progressive overload training. When the Tib Bar was invented, it provided a simple way for anyone to efficiently activate and strengthen the tibialis anterior. How to Use a Tib Bar By using a tib bar, you can perform repetitions of this dorsiflexion movement using weight to strengthen the muscle. Also, as newer versions of the products discussed above come out, I’ll update this article accordingly so you have the most up-to-date information.Requires less repetitions to achieve desired result– I used to have to do 30-40 reps of the standing tib raises to feel as though I was getting anywhere and even then I felt as though it wasn’t just my tibialis tiring out but my whole lower body! Using my tib bar allows me to effectively isolate the tibialis anterior using any load I like to get size and strength gains without doing hundreds of reps. Featuring a clamp and ankle cushion, training the tibialis anterior really doesn’t feel like much trouble at all with HGG Performance (especially compared to DIY alternatives and other cheaper products that can be quite the hassle to set up and use). The second most effective way to perform weighted tibialis raises is to use a tib bar. These things are a lightweight alternative to the anterior tib machine that also allow you to perform tibialis raises using an external load. Simply attach the resistance band to any post or pole and secure one end around your toes. Elevate your leg slightly if you can to make this exercise more effective.