Neck Massager,Intelligent Electric Neck Massage with Heat Cordless, 6 Modes 18 Levels Smart Portable Massager for Neck Deep Tissue Massage, Use at Home, Car, Office, Outdoor

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To adjust the strength of the massage, you have to adjust your level of pull on the handles,” explained one of our testers. “The massager is very light, so to get a strong massage, you have to pull the handles with a good amount of pressure, which makes it feel a bit like you have to do some of the work.” Style of massage offered : This can range from light and gentle to deep, shiatsu-style kneading. If you love a deep massage, you’ll probably be inclined to lean into the machine – but that can leave red marks and isn’t the best idea. Excess pressure can also slow the mechanism down, making it less effective. Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We love the 15-minute auto shutoff, which allows you to completely relax knowing the VIKTOR JURGEN won’t overheat. It’s also compact and portable, making it a great option if you want to bring it along on a flight or to the office. While we can’t always visit a masseuse to work on those knots, having the tools to give yourself a pamper, or expert treatment in the comfort of your own home - and without the hefty price tag - is a welcome solution. Multiple speeds and/or intensities : Being able to play with speed, intensity and rotation direction means every massage will feel different – and you can more specifically target the muscles that need attention. Key specs – Device type: Cane; Massage type: Pressure point; Heat option: No; Intensity/speed settings : NoneBeyond being an effective massager, it was easy to use: "You just set it down, hit the power button, and lie down on it," our tester said, noting that its small shape made it easy to adjust and position to target specific areas.

Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat.https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdf Accessories: We love a carry case! Where possible we selected models that are easy to store in their own bag. Key specs – Device type: support device; Massage type: Traction support; Heat option: No; Intensity/speed settings : No