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Konjac root powder is a prebiotic that feeds the friendly bacteria in the intestine. A study published in 2008 demonstrated that glucomannan supplementation increases the fecal concentration of probiotics in general as well as specific probiotics like bifidobacteria and lactobacilli. ( 4) Doi K, Matsuura M, Kawara A, Baba S. Treatment of diabetes with glucomannan (konjac mannan). Lancet 1979;1:987-8. Glucomannan is a natural ingredient with a lot of potential health benefits, from maintaining your weight to supporting your gut microbiome Researchers concluded that glucomannan could be an adjuvant (additional) therapy for people with diabetes and high cholesterol.
Vuksan V, Sievenpiper JL, Owen R, et al. Beneficial effects of viscous dietary fiber from Konjac-mannan in subjects with the insulin resistance syndrome: results of a controlled metabolic trial. Diabetes Care 2000;23:9-14. View abstract. Sood, N., Baker, W. L., and Coleman, C. I. Effect of glucomannan on plasma lipid and glucose concentrations, body weight, and blood pressure: systematic review and meta-analysis. Am.J Clin Nutr. 2008;88(4):1167-1175. View abstract. Irritable bowel (IBS) is a relatively common condition and it is thought that up to one in five people will be affected by the condition at some point during their life. The symptoms and severity of IBS vary from person to person, and it is a complex syndrome that is often difficult to manage effectively. In the August 2014 edition of Digestion, Trinkley and Nahata presented the evidence supporting the various treatments of specific symptoms associated with IBS. After critically evaluating a wide range of studies on the management of IBS, the authors concluded that psyllium has found to be effective in improving the symptoms of IBS, and that efficacious dosages started from 3g twice a day. Choosing the Right Fibre Supplement Under the Dietary Supplement Health and Education Act of 1994 (DSHEA), a firm is responsible for determining that the dietary supplements it manufactures or distributes are safe and that any claims made about them are supported by adequate evidence to show that they’re not false or misleading. However, other research found that konjac did not promote weight loss or significantly alter body composition, change feelings of hunger or fullness, or improve lipids or blood glucose parameters, even though the participants seemed to tolerate the supplement well. 3. Cholesterol
Glucomannan for Constipation
Ruszova, E., Pavek, S., Hajkova, V., Jandova, S., Velebny, V., Papezikova, I., and Kubala, L. Photoprotective effects of glucomannan isolated from Candida utilis. Carbohydr.Res 2-25-2008;343(3):501-511. View abstract. One of the reasons some people may be familiar with glucomannan is because it’s marketed for its ability to promote weight loss. Search for “glucomannan Walmart” and you’ll see that chains like Walmart are already selling this plant fiber as a supplement. There is even a brand-name dietary supplement called Lipozene with glucomannan as its primary ingredient.
PDF). 農林水産省の公式HP. Ministry of Agriculture, Forestry and Fisheries. Archived from the original (PDF) on 27 December 2021 . Retrieved 8 June 2022.Gallaher DD, Gallaher CM, Mahrt GJ, et al. A glucomannan and chitosan fiber supplement decreases plasma cholesterol and As a viscous dietary fibre, glucomannan is the favourite food for certain friendly bacteriain our guts. Chen, H.-L., et al. (2008). Supplementation of konjac glucomannan into a low-fiber Chinese diet promoted bowel movement and improved colonic ecology in constipated adults: A placebo-controlled, diet-controlled trial [Abstract].
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