Vegemite Gluten Free 235g

Product Information

The following retailers sell VEGEMITE around the world. Please understand that as VEGEMITE has no affiliation with these retailers, we do not have control over product availability or price. Vegemite is an excellent source of B vitamins, which are essential for optimal health and linked to various health benefits ( 5). May Boost Brain Health

Enjoy your homemade gluten-free Vegemite on toast or sandwiches! Common misconceptions about gluten-free diets Though the endorsement as a health food stands even today, many people now eat Vegemite simply for its taste.On the other hand, correcting a B vitamin deficiency can improve your energy levels ( 10). May Help Reduce Anxiety and Stress Moreover, people typically use only a thin scrape of Vegemite due to its incredibly rich and salty flavor. This means they often consume less than the suggested teaspoon (5-gram) serving size. Summary Nonetheless, you can enjoy the taste of Vegemite even if you are concerned about its sodium content by choosing the Reduced Salt alternative. This option also provides a wider variety of B vitamins, making it a healthier choice than the original version.

In addition, Marmite provides 60% of an adult’s daily needs for vitamin B12 (cobalamin), which is only found in Reduced Salt Vegemite, not the original version. For instance, low vitamin B12 levels have been associated with poor learning and memory. In addition, people with a vitamin B1 deficiency may suffer from poor memory, learning difficulties, delirium and even brain damage ( 6, 7).B vitamins are very important for optimal brain health. Low blood levels of B vitamins have been linked to poor brain function and nerve damage. For the general population, there is no need to avoid gluten unless advised by a healthcare professional. Gluten-free products taste bad

Vegemite is known for its unique flavor and is a staple in many Australian households. What is gluten? A young chemist by the name of Dr Cyril P Callister at the Fred Walker Cheese Company (became Kraft Foods in 1926) invented a tasty, spreadable paste labelled “Pure Vegetable Extract” in 1922.However, some people worry that Vegemite contains too much sodium. A single teaspoon (5 grams) of Vegemite provides 5% of your daily sodium needs.

Sodium, which is largely found in salt, has gained a bad reputation, as it has been linked to heart conditions, high blood pressure and stomach cancers ( 18, 19).Avocado: Avocado can be mashed and spread on toast for a gluten-free and nutritious alternative to Vegemite. Understanding gluten-free labeling Marmite is a British brewer’s yeast extract spread that was developed in 1902. Compared to Vegemite, Marmite contains ( 17):