Qutool Back Support for Office Chair Memory Foam Cushion Lumbar Pillow Cushion Lumbar Support Pillow for Home, Office Chair, Car, Travel

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The NHLBI also states that this can result in a range of health conditions, including heart disease, diabetes, obesity, and depression. Most cushions are either inflatable or made of memory foam, and while one isn’t necessarily better than the others, it’s important to know what you need in terms of support before you choose between them. Physical therapist Susan Eby, MS, of Eby Physical Therapy in New York City, says too-firm cushions are uncomfortable, but that squishy memory foam can, in some cases, compress too much to provide many benefits. John Gallucci, Jr., MS, ATC, PT, DPT, CEO of JAG-ONE Physical Therapy in New Jersey, specialist in injury prevention, rehabilitation, sports medicine, and athletic conditioning If your frame is bigger than mine (5”6, size 16, essentially an average build plus biscuits) you might find that the cushion is a little too small for you, but for the vast majority, it makes a nifty – and much more affordable – alternative to forking out on actual furniture. We also appreciated its appearance—the gray color looked less like an eyesore than other options on the market. It held its shape nicely throughout testing, and even though it’s light in color it didn’t attract much dirt. The price point is perfect for the support this pillow provides, though we would have loved to see more adjustability in the straps: they were extremely long for the chair we were using, which meant the pillow often slipped out of place when we weren’t seated in the chair.

Grondin, D. E., et al. (2013). The effect of a lumbar support pillow on lumbar posture and comfort during a prolonged seated task.

Fellowes Graphite Slimline Back Support

Quality and Durability: Your office chair should be sturdy and not prone to wobbling. You should also be able to make adjustments easily, ideally while you’re seated in the chair, without worrying about stability. Memory Foam: Most lumbar support pillows are made with memory foam because it’s the perfect blend of soft and firm support. You should note, though, that memory foam’s overall firmness changes with the temperature: colder air will make it firmer, and warmer air will make it softer, while room temperature is best for medium support. We researched dozens of seat cushions and evaluated them for material, price, added features, and breathability. Each of the seat cushions chosen in this article was determined to be the best of these factors. However, a person should consider how they are intending to use a lumbar support pillow before purchasing one. Height: 40.5 to 44 in | Weight Capacity: 275 lbs | Headrest: No | Adjustable: Yes | Warranty: 10-year limited

Below, we answer some common questions about lumbar support pillows. Do lumbar support pillows really work? Material: Memory foam with gel | Positioning Straps: No | Shape: Rectangle | Care Instructions: Spot clean only

Kensington Black Conform Adjustable Back Rest

Quality and Durability: Memory foam typically lasts a long time, but a removable, washable cover will extend the life of your pillow, allowing you to keep the exterior clean. If you’re looking for a higher quality pillow, consider one with breathable mesh to keep you cool or multiple adjustable positions for versatility. Height: 39.1 to 43.5 in | Weight Capacity: 350 lbs | Headrest: No | Adjustable: Yes | Warranty: Limited lifetime That said, if you’re recovering from injury or need something more stable, a fixed-shape memory foam cushion with a little give might be exactly what you want. Think about what kind of support you need, then find a cushion made of material that will give it to you. Height: 41.5 to 47 in | Weight Capacity: 325 lbs | Headrest: No | Adjustable: Yes | Warranty: 12 years For a midrange pillow (in terms of pricing), we were impressed at the construction and never noticed any flattening out. That said, we weren’t able to test this pillow as much as one we would keep in an office chair since it’s just for the car—and sometimes we simply didn’t feel we needed the extra support and removed it mid-drive.

Based on our testing of 19 lumbar support pillows, the Samsonite Ergonomic Lumbar Support Pillow is our top choice thanks to its soft-but-firm memory foam, secure fit, and high-quality construction. We continue to test each lumbar support pillow at home and will update our recommendations if we notice anything substantial that we haven't already documented. Eby says the ideal office chair material is breathable and firm enough to support your body but provides enough give or cushioning to be comfortable at the same time. She recommends mesh, leather, and fabric chairs. The most important factor to consider when purchasing a lumbar support pillow is where you’ll use it. Some lumbar pillows work in both your car and your office chair, for instance, but if you’re looking for a pillow for using in bed, get one that’s specially designed for sleeping or laying on. Comfort: We used each pillow a minimum of 10 times over the course of two weeks, for at least 30 minutes at a time while either sitting or lying down. This allowed us to assess the comfort of the material the pillow was made from, including how soft or firm it was, and whether it became more or less comfortable with repeated use. Material: Memory foam | Positioning Straps: Yes | Shape: Wedge | Care Instructions: Machine washable coverHeight: 37.3 to 42.5 | Weight Capacity: 400 lbs | Headrest: No | Adjustable: Yes | Warranty: Limited lifetime Height: 37 to 41 in | Weight Capacity: 275 lbs | Headrest: No | Adjustable: Yes | Warranty: 7 years Comfort: We considered how wide and deep the seat was, and whether the cushioning was sufficient to allow for longer periods of sitting. Material: Memory foam | Positioning Straps: Yes | Shape: Rectangle | Care Instructions: Machine washable cover Design: Whether a chair is classic or modern isn’t typically a dealbreaker for an otherwise perfect chair. But we know many people consider aesthetics when shopping, so we noted any major design features, styles, or flaws.

Durability: An office chair should be stable and built to last, so we tested the chair to see if it was wobbly or flimsy, and also looked for any manufacturer’s height and weight limit requirements. Height: 46 to 50 in | Weight Capacity: 300 lbs | Headrest: Yes | Adjustable: Yes | Warranty: 2 years We tested 19 lumbar support pillows for two weeks and tested them at least five times per week for a minimum of 30 minutes per use. Throughout the testing, we evaluated each pillow based on five attributes: The shape of [a lumbar] cushion ideally matches the natural curve of your spine, and the bottom of the pillow should support the sacrum or tailbone,” says Eby. “This will create a base of support for your entire spine.” Height: 36.5 to 41.25 in | Weight Capacity: 400 lbs | Headrest: No | Adjustable: Yes | Warranty: Limited lifetime

Leitz Ergo Active Wobble Cushion with Cover Dark Grey

Material: Memory foam | Positioning Straps: No | Shape: Oblong | Care Instructions: Machine washable cover, dryer-safe inner Her preferred material? Anything inflated. “Inflatable cushions allow firmness adjustment as well as the ability to shift your weight and activate your core muscles throughout the day,” she explains. Height: 21.2 to 31.5 in | Weight Capacity: 265 lbs | Headrest: No | Adjustable: Yes | Warranty: 5 years An experienced health writer, Brittany Loggins understands how important it is to have a comprehensive understanding of the products she's recommending. All of the products found in her pieces have either been tested by her first hand or have been recommended by trusted medical professionals.