ClearSpa Bromine Granules 1kg - Suitable for Hot Tub, Spa and Swimming Pool Water Treatment

Product Information

Regular cleaning: Cleaning the ice bath tub and any equipment used is crucial to remove dirt, debris, and potential contaminants. Use mild detergent and warm water to scrub the tub thoroughly. Rinse well and ensure there are no residues left behind. The general public may be exposed to small amounts of bromine due to its use in some products such as pool sanitisers. Low-level exposure from the correct use of these products would not be expected to cause adverse health effects.

Manual circulation: One simple way to circulate the water is by manually agitating it using your hands or a small paddle. This method helps to disrupt any stagnant areas and improve overall water flow. However, it requires consistent effort and may not be suitable for larger ice baths.Enhances water clarity: Filtration systems clarify the water by removing suspended particles, making it visually appealing and more enjoyable to use. Regular rinsing before entry can extend the lifespan of the ice bath water, reducing the frequency of water changes. The Lumi Recovery Pod is the original, best and only fully-portable ice bath that offers an easy-to-clean inner lining with antibacterial coating and Polyester fabric strengthened rip-protective exterior, with a free lid, all manufactured to the highest quality. Cover the Ice Bath: An ice bath cover can prevent dirt and debris from entering the bath, saving cleaning time, and maintaining water temperature. Practice good hygiene when taking the plunge into your ice bath. Shower before cold-water therapy to remove residual sweat, dirt, or oils that could contaminate your ice bath.

The goal of using cold water as part of recovery is to improve your personal wellness. It’s not a competition. To keep your ice bath water clean and hygienic, it is recommended to change the water every four weeks. This ensures that the water doesn’t become dirty and maintains its freshness. While you can filter and sanitize the water to prolong its cleanliness, regular water changes are still necessary to maintain optimal hygiene. Your ice bath temperature should ideally be below 60°F (15.5°C), but it’s perfectly acceptable to start at a warmer temp and work your way down. Many Ice Barrel users report using at least 40 pounds of ice (two large bags) to cool their ice bath. You might start with a smaller amount of ice (or no ice at all) and see how you feel. Using an ice bath can dramatically decreases your body core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.Your ice bath’s cleanliness does not solely depend on the maintenance of the tub itself. Pre-bath hygiene plays a crucial role in ensuring that your ice bath stays clean. Refill the ice bath, treat the water with appropriate additives, and restart the pump and filtration system. Using bromine in your ice bath will help keep your ice bath cleaner. Allowing you to go longer between water changes and deep cleans. I’d recommend using a floating dispenser and a single bromine tablet. Clean the surfaces with a gentle soap or detergent, using a non-abrasive scrubber or cloth to avoid scratching.

To keep ice bath water clean, proper filtration methods should be used. Regularly changing the water and implementing filtration systems can help maintain cleanliness and prevent it from becoming dirty or unhygienic.

Help and Advice on Choosing Biocides

Stretch out in the sun. Resist the urge to huddle or scrunch up after an ice bath to keep warm. Instead, think about getting big to get the maximum benefits from your bath. Embrace the refreshing benefits of cold-water immersion therapy by diligently maintaining a clean and inviting ice bath.