Emma Weighted Blanket - Promotes Relaxation & Relieves Stress | 7 Comfortable Layers | Better Sleep Experience | 100% Cotton & Silica Glass Beads | 7KG - UK King Size - (150cm x 200cm)

Product Information

It's a bit of an investment, but the Simba Orbit is the best weighted blanket around. Glass nano-beads provide even pressure, and you can choose between two different weight options, both at the same price. The 100% cotton cover is a pleasing dark grey, and the beads are evenly distributed, with no bunching or slipping around. The cover is machine washable, and attaches to the inner with a series of inner ties, which are easy to use (although holding the blanket up at the time is a bit of a workout). A zip fastener at the base keeps everything neat. Helen tested four of these blankets in her own home. She tried sleeping with each one and also sat with them covering her on the sofa to get an understanding of how they felt in real life scenarios, like a cosy evening in watching TV. When deciding upon a weighted blanket, the first thing to consider is your body weight. The ideal blanket should be 8-12% of your body weight and no more. We look at this in more detail further down in this guide, so for now here are some other things to consider when choosing a heavy blanket:

Some people only ever use weighted blankets for short bursts until they feel more relaxed after feeling very stressed or anxious, while others use them throughout the night to ease insomnia or sleep anxiety. See what works for you, and if worries are keeping you awake, read our expert feature on how to sleep with anxiety. Some people find it takes some time to get used to the weight, so you might prefer to start with a lighter weight. You can upgrade to a heavier weight after a while if that feels right for you. Do weighted blankets help you sleep? For example, people with heart disease or respiratory problems may find it difficult to breathe when using a weighted blanket. ❤️ All in all, it is safe to say that this is one of the best weighted blankets on the market at the moment.If possible, hang the blanket outside in the fresh air to help it dry faster. Some weighted blankets can be machine-washed. This stylish weighted blanket would fit nicely with any room decor thanks to its simple design and neutral grey colour. If you suffer from anxiety this weighted blanket could provide you with a comforting hug at any point of the day, no matter if you are working from your home office, talking on the phone or going to bed. As the brand states it:

The cover weighs 8 pounds alone, so the blanket does seem a little heavier overall. However, this ultimately contributes to a good night's sleep, especially if stress and worries are keeping you awake. If you’re uncertain whether you can keep the blanket clean (say, if you have pets or small children), you can also opt for a weighted blanket with a removable cover. Bean, S. R., Khawaja, I. S., Ventimiglia, J. B., & Khan, S. S. (2021). COVID-somnia: Sleep Disruptions Associated with the COVID-19 Pandemic. Psychiatric Annals.

Their additional weight mimics a therapeutic technique called “deep pressure therapy”. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep.