In a recent article published in Scientific American, four of the five medical practitioners interviewed attest to some benefits of acupuncture. Needless to say, modern science based medicine isn’t fond of giving credibility to “alternative medicine.” With any sprain, strain or bruise there is some bleeding into the underlying tissues. This causes swelling and pain. Ice treatment may be used in both the immediate treatment of soft tissue injuries and in later rehabilitation.

The Arthritis Foundation recommends using heat in the form of warm compress or bath for stiff joints and achy muscles. Warmth opens blood vessels, allowing more blood flow, nutrients, and oxygen to get to the damaged joint tissue. They recommend cold therapy for swelling and redness, as cold decreases blood flow and inflammation. Get good sleep: Make sure you are sleeping enough hours (seven to eight hours for adults and nine or more for children) and are going to bed and waking up at consistent times. Make your bed a screen-free zone, and don’t do work there. Medically accepted care. I considered clinical research and recommendations from medical professionals and authorities like the Arthritis Foundation.

5. Reduces fatigue and stress

Stay hydrated: Dehydration is a common cause of headaches, so make sure you are drinking enough water. About a half gallon a day is recommended, and you’ll need more if you engage in physical activity.

Heat is an effective and safe treatment for most aches and pains. Heat can be applied in the form of a wheat bag, heating pads, deep heat cream, hot water bottle or heat lamp.

Will you be claiming the VAT back?

There is no definitive answer to whether heat or cold is better, as both have their place in treating symptoms of arthritis and joint pain in general.