You have probably seen it on many runners and other athletes over the years. But today, seasoned hikers have jumped on the bandwagon. Leukotape can stay on for at least a day, if not several. However, feet need to breath. The actual recommended length of time is 18 hours. If you do have a bubbly blister, you will need to drain and treat it. Otherwise, your hot spot needs some sort of barrier to prevent the friction from worsening. Hikers use a variety of methods to act as a barrier - duct tape, moleskin and leukotape are the most common. Be careful not to apply the tape too tightly as the patient’s blood flow may be restricted. If the patient reports any unusual sensation or loss of feeling, the tape should be removed immediately.

The tape you choose should be based on budget, joint size and the purpose of the taping application. WHAT WIDTH ZINC OXIDE TAPE SHOULD I USE? Watch out for signs of infection –these include swelling, redness surrounding the blister, yellow/green discharge or pus from the wound (not to be confused with normal transparent yellowish fluid you might expect from a blister) increase in pain and excessive heat from the area. Based on the original sports tapes that have stood the test of time, our Tiger Tape Zinc Oxide proves to be as popular as ever from amateur to professional sports. Extremely versatile and available in various widths that you can split even further to any size that FEELS RIGHT. If you are interested in taping and strapping techniques then take a look at our taping techniques videos You CAN avoid getting blisters – don’t wait until the blister “pops” and then deal with it, and the associated infection. In 2010 Olympic rower Andy Holmes died from an infection (leptospirosis) contracted through blisters on his hands – so this matters! As a result it is more suited to withstand the demands of sport. Our ZINC OXIDE TAPE has been used by water sports athletes with great success. I’M ALLERGIC TO ELASTOPLAST, WILL I GET A REACTION TO ZINC OXIDE TAPE?

See if you tend to ‘claw’ your toes during running. This means you tend to flex your toes into the sole of the shoe for extra stability, it causes greater pressure and friction at the end of the toes. To remedy this try and consciously relax the toes from this position, you may also need to work on your balance to improve your stability. But first, it’s essential we discuss the different phases of blisters as they each require different management. Understanding Blisters in Runners and Hikers Be careful not to introduce creases and keep your foot flexed upward (dorsi-flexed) so that you don’t apply the tape too tightly.

Tiger Tape Zinc Oxide gives you that firm support for joints and muscles, providing restriction of movement or immobilisation, depending on the taping technique applied. This rigid sports tape is great for strapping the knees, ankles, elbows, shoulders, wrists, hands and fingers, providing a strong and secure hold so you FEEL READY to perform. Zinc oxide strapping is used quite a lot in sports and is essential to have in any pitchside sports first aid kit . Aside from its ability to treat minor skin irritations, Luko tape adhesive bandage strips are excellent for a handful of reasons, including: Protective If you injure yourself on the trail while hiking, a roll of Leukotape can save the day. Taping the injured joints, ligaments, or muscles will help prevent any further damage. Using Leukotape to Prevent Blisters Leukotape protects your skin’s surface (or rather the surface of your feet) from the effects of constant rubbing. It also provides thermal insulation and can help reduce friction. BreathableYour blisters rarely form right when you finish hiking. Most of the time you will need to continue hiking several miles on them. This is a super common problem with an easy fix.