Traditionally, ragi is given to infants and young children as a ragi malt because it is easier to digest, though it’s nutritional value is somewhat decreased. Ragi Malted Flour Yes, consuming sprouted ragi offer umpteen health benefits for pregnant and lactating mothers. Sprouting adds to the nutritive value that stimulates milk secretion in lactating mothers and maintains the good health status of pregnant women. Conclusion: Hopefully, there will be a turnaround in finger millet’s fortunes. Take a look at the recipes below, and if you enjoy them, include more ragi in your diet. That would be one miniscule step in the right direction. Also, Isha Shoppe offers many ragi-based products with home delivery in India. 6 Healthy Ragi Recipes 1.Ragi Malt

Baby food or baby solids are perhaps one of the challenging meals to prepare and cook for new parents. There are so many criteria, properties yet so many to choose from within the homemade recipes and even the commercially available products. As a matter of fact, it was an overwhelming experience even for me with my first daughter. Perhaps, the experience even gets complicated with today’s nuclear family structure. We get less support from family as we are separated geographically. Considering all these points, I started the baby food section in my blog. Continuing the tradition, I am posting the most popular and sought-after baby food meal using finger millet. Honestly, I am feeding this porridge to my second baby and he loves it. I started at 8 months and he enjoys it for breakfast and lunch. I presume even you and your family would enjoy feeding this meal to your little loved one. Ragi is completely devoid of cholesterol and sodium, so recipes made with ragi flour can safely be consumed by those with heart ailments. Furthermore, the abundance of dietary fibers and vitamin B3 or niacin helps to enhance good HDL levels and diminish bad LDL levels. This averts plaque and fatty deposits in heart vessels, easing cardiac muscle function and improving heart health. Ragi For Pregnancy And Lactation Research shows that ragi and other millet varieties are a fine choice for people living with diabetes, as it’s higher in fiber, minerals, and amino acids than white rice. Plus, emerging research shows it may improve blood sugar and cholesterol levels ( 3). Dry roast the ragi flour for 8-10 minutes on low heat until slightly browned. Mix ragi flour and water in a pan. Now heat a large kadai. Add the dried ragi in it and roast on a very low flame till it is lightly toasted. PinVersatility – Ragi cerelac baby meals can be easily customized as per individual requirements. The meal preparation can be done using hot water, breast milk or even using cow’s milk. Even though wheat is a more popular food crop in India, an increasing number of people are switching to ragi rotis due to their high nutritional value. As per research, the content of dietary fiber, calcium, and phenolic compounds in ragi is much higher than in wheat.

A study in rats with diabetes found that eating a diet containing 20% finger millet seeds for 6 weeks reduced the excretion of albumin and creatinine into the urine. Further studies are needed to confirm whether similar benefits would be observed in humans ( 23).According to research, finger millets have the highest calcium content out of all the cereals. 100g of ragi has 344mg calcium content that helps increase bone density. Applying a herbal mask of ragi with some milk and honey or other natural infusions is a superb solution to get rid of suntan, UV ray damage and irregular skin complexion, due to the skin-tightening, protective and rejuvenating traits of ragi. Reduces Acne And Boils