Each practice in the journal is grounded in research, and is accompanied by vibrant illustrations that guide you through the process. It’s not only a great gift for your loved ones, but also a valuable resource for anyone looking to build a happier, more fulfilling life. Look at it this way - it's a great way to show your brain some TLC, alongside meditation and mindful movement. Not just that, but it'll boost your productivity - one 2021 study found that humans see stronger brain activity after simply writing things down, while another highlighted career highlights and reduced stress levels for individuals who plan rather than procrastinate. Certainly, it is well known that higher income is related to higher subjective well-being and better health and life expectancy [ 1, 42], so reduced income following unemployment is likely to lead to increased inequalities. Further work would be particularly insightful if it included links to specific dimensions of well-being, not only the comprehensive scores or overall life satisfaction for unemployed populations. As such, effective responses would involve implementation of interventions known to increase well-being in these groups in times of (or in spite of) low access to work, targeting dimensions most responsible for low overall well-being. Further work on this subject will be presented in forthcoming papers with extended use of these data. Governments and researchers have attempted to assess the well-being of populations for centuries [ 2]. Often in economic or political research, this has ended up being assessed using a single item about life satisfaction or happiness, or a limited set of items regarding quality of life [ 3]. Yet, well-being is a multidimensional construct, and cannot be adequately assessed in this manner [ 14, 24, 29]. Well-being goes beyond hedonism and the pursuit of happiness or pleasurable experience, and beyond a global evaluation (life satisfaction): it encompasses how well people are functioning, known as eudaimonic, or psychological well-being. Assessing well-being using a single subjective item approach fails to offer any insight into how people experience the aspects of their life that are fundamental to critical outcomes. An informative measure of well-being must encompass all the major components of well-being, both hedonic and eudaimonic aspects [ 2], and cannot be simplified to a unitary item of income, life satisfaction, or happiness.

student well-being model: a conceptual Full article: The student well-being model: a conceptual

Huppert FA. Psychological well-being: evidence regarding its causes and consequences†. Appl Psychol Health Well Being. 2009;1(2):137–64. https://doi.org/10.1111/j.1758-0854.2009.01008.x. Ruggeri K, Garcia Garzon E, Maguire Á, Huppert F. Chapter 1: comprehensive psychological well-being. In: Looking through the wellbeing kaleidoscope: Results from the European Social Survey. London: New Economics Foundation; 2016. It allowed me to think deeper and allowed for in-depth self reflection as well as appreciation for others who have been there on the journey with me. Recently received my well-being journal and it’s so wonderfully and thoughtfully put together. I appreciate the journal, its activities and bite-sized psychology trivia so much! I can’t wait to use it (*¯︶¯*)Open access – The IJW publishes your work free from all access barriers, allowing for global distribution and more citations. In 2020 full texts of our articles were viewed over 1 million times from 210 countries, averaging 42 Google Scholar citations each. Includes a variety of activities and tips to help along the way. Practise self-care and mindfulness by staying in tune with your emotions and thoughts – start today! Adler NE, Rehkopf DH. US disparities in health: descriptions, causes, and mechanisms. Annu Rev Public Health. 2008;29:235–52.

Well-Being Journal - Happiness Initiative Well-Being Journal - Happiness Initiative

For many, they're also a great self-care idea - an easy way to jot down your thoughts and plan out your week ahead. There's a reason Grace Beverley's wellness journals sold out in a day when she released them last year - we're all here for that extra boost of self love.

Create a calm environment for journaling, you might want to put on relaxing music and get a hot drink. Arechavala NS, Espina PZ, Trapero BP. The economic crisis and its effects on the quality of life in the European Union. Soc Indic Res. 2015;120(2):323–43. Using these insights, one group that may be particularly important to consider is unemployed adults, who consistently have lower well-being than employed individuals. Previous research on unemployment and well-being has often focused on mental health problems among the unemployed [ 46] but there are also numerous studies of differences in positive aspects of well-being, mainly life satisfaction and happiness [ 22]. A large population-based study has demonstrated that unemployment is more strongly associated with the absence of positive well-being than with the presence of symptoms of psychological distress [ 28], suggesting that programs that aim to increase well-being among unemployed people may be more effective than programs that seek to reduce psychological distress. Student Advice and Wellbeing are here to help you with any issues you are having at University that are affecting your wellbeing and/or your mental health. Nicolaisen M, Thorsen K. Who are lonely? Loneliness in different age groups (18–81 years old), using two measures of loneliness. Int J Aging Hum Dev. 2014;78(3):229–57.

The Wellbeing Journal: Creative Activities to Inspire The Wellbeing Journal: Creative Activities to Inspire

World Health Organization. The world health report 2001: mental health: new understanding, new hope. Geneva: World Health Organization; 2001.Quality of Life was widely recognized as a health related issue associated with the WHO’s definition of health been not only the absence of disease but a complete mental, social, and physical well-being ( WHOQOL Group, 1995, p. 1404). The short-form version of the World Health Organization’s Quality of Life measurement tools (WHOQOL-BREF) is a 26-item questionnaire that assesses quality of life on physical, psychological, social, and environmental domains ( WHOQOL Group, 1998a). Oishi S, Diener E, Lucas RE. The optimum level of well-being: can people be too happy? Perspect Psychol Sci. 2007;2(4):346–60. Knapp M, McDaid D, Parsonage M. Mental health promotion and mental illness prevention: the economic case. London: London School of Economics; 2011. Steptoe A, Deaton A, Stone AA. Subjective wellbeing, health, and ageing. Lancet. 2015;385(9968):640–8. Carreira H, Williams R, Strongman H, Bhaskaran K. Identification of mental health and quality of life outcomes in primary care databases in the UK: a systematic review. BMJ Open. 2019;9(7):e029227.

Journal of Wellbeing International Journal of Wellbeing

The ESS is a biannual survey of European countries. Through comprehensive measurement and random sampling techniques, the ESS provides a representative sample of the European population for persons aged 15 and over [ 38]. Both Round 3 (2006–2007) and Round 6 (2012–2013) contained a supplementary well-being module. This module included over 50 items related to all aspects of well-being including psychological, social, and community well-being, as well as incorporating a brief measure of symptoms of psychological distress. As summarized by Huppert et al. [ 25], of the 50, only 30 items relate to personal well-being, of which only 22 are positive measures. Of those remaining, not all relate to the 10 constructs identified by Huppert and So [ 27], so only a single item could be used, or else the item that had the strongest face validity and distributional items were chosen. According to clinical psychologist Barbara Markway PhD, using a daily planner allows for effective time management, improved productivity in your personal and professional life, and a multitude of health benefits, from reducing anxiety and stress. Gudmundsdottir DG. The impact of economic crisis on happiness. Soc Indic Res. 2013;110(3):1083–101. Ferrando PJ, Lorenzo-Seva U. A note on improving EAP trait estimation in oblique factor-analytic and item response theory models. Psicologica. 2016;37(2):235–47. MPWB is consistently higher for employed individuals and students than for retired (β = −.31, t (36506) = − 21.785; p< .00) or unemployed individuals (β = −.52, t (36556) = − 28.972; p< .001). Unemployed groups were lowest in nearly all of the 21 countries, though the size of the distance from other groups did not consistently correlate with national MPWB mean. Unemployed individuals in the six countries with the lowest well-being were significantly below the mean, though there is little consistency across groups and countries by employment beyond that. In countries with high well-being, unemployed, and, in some cases, retired individuals, had means below the European average. In countries with the lowest well-being, it was almost exclusively students who scored above the European average. Means for retired groups appear to correlate most strongly with overall well-being. There is minimal variability for employed groups in MPWB means within and between countries.Nicoletti, G., Scarpetta, S., & Boylaud, O. Summary indicators of product market regulation with an extension to employment protection legislation, OECD Economics Department Working Paper s, no. 226, OECD publishing, Paris. 2000. https://doi.org/10.1787/215182844604. Overall, the patterns and profiles presented indicate a number of general and more nuanced insights. The most consistent among these is that the general trend in national well-being is usually matched within each of the primary indicators assessed, such as lower well-being within unemployed groups in countries with lower overall scores than in those with higher overall scores. While there are certainly exceptions, this general pattern is visible across most indicators. Naturally, it is not a compelling argument to simply state that more measures present greater information than fewer or single measures, and this is not the primary argument of this manuscript. In many instances, national measures of well-being are mandated to be restricted to a limited set of items. What is instead being argued is that well-being itself is a multidimensional construct, and if it is deemed a critical insight for establishing policy agenda or evaluating outcomes, measurements must follow suit and not treat happiness and life satisfaction values as universally indicative. The items included in ESS present a very useful step to that end, even in a context where the number of items is limited.