Joined in 2023 
82 
63 About this deal
Unfortunately roughly 40% of the population in the US has a genetic variation affecting the MTHFR gene that can make it difficult for them to produce enough 5-MTHF to run the methylation process efficiently. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. There are two vitamin B3 compounds, called nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN), that are currently sold as individual supplements and as ingredients in B-complex vitamins. Both of these compounds are precursors to NAD+, which is an enzyme involved in various metabolic functions in the body, essential for energy production and healthy cell function. While more research is needed, some studies show potential benefits of taking these supplements, including improved energy levels, cognitive function, and cardiovascular health, as well as delayed effects of aging.
Methyl-related nutrients are tied to stress, detoxification, inflammation response, energy production, and homocysteine production. This is why a methyl B vitamin complex is a regular part of many people’s daily supplement routine. NSF International unveils New Contents Certified and Certified for Sport® Certification Marks: Certified for Sport®. NSF International Certified for Sport. B-Complex refers to the eight B vitamins including, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). B vitamins are involved in many processes in the body, most notably in energy production, protein metabolism, and cell division. Many people can meet their B vitamin requirements from diet alone, and there are no demonstrated benefits of getting extra B vitamins beyond the body’s requirements.NSF Certified, the Smarty Pants Adult Formula is a good option if you're looking for a versatile multivitamin that can work for men and women of all ages. It also contains omega-3 fatty acids, which may offer additional health benefits.
Avoiding alcohol, excessive caffeine and smoking can also help improve your body’s methylation ability. We love that NatureMade makes high quality supplements at an affordable price point. Their Super B-Complex is no exception. It's third-party tested and USP certified, so you can feel confident that what is on the label is what's in the bottle. You’ll get all eight B vitamins from this tablet, ranging from 118% to 8,333% of your daily needs of each. As a bonus, this Super B-Complex contains 167% of the daily value of vitamin C, which is an important antioxidant and is involved in immune function. Omega-3 fatty acids are linked to a number of health benefits, including reduced inflammation and lower risk for chronic disease, and lutein and zeaxanthin may contribute to lower cholesterol and support eye health. As with other SmartyPants supplements, these are NSF tested and certified, making them a solid choice.
When we are deficient in B vitamins, these symptoms and conditions tend to show up:
Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. B-vitamins like folate provide a large portion of methyl groups, as does methionine. All these nutrients share the need to be broken down and processed by the body at the chemical level through a process called methylation, which adds three hydrogen and one carbon atom to the compound and prepares it to be utilized in a number of systems. Patients of functional medicine practitioners can experience benefits to a number of bodily systems through a vitamin regimen. I apologize if I missed this in the post, but what if you don’t have a defective MTHFR gene. Is it still more beneficial to ensure you are taking a methylated folate or will any folic acid do? Iron: Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements.
Great Deal 
New Comment