I advocate doing some restorativeyoga before bedtime. The ideal evening unwind, whether a 5/10 minute stretch or a full hour-long practice. Short on time? Simply lie on the ground with your legs up the wall which is incredibly grounding. I tend to light a candle or burn essential oils or incense to cleanse the space before settling in for the night. I imagine shedding any busyness of the day and welcome in a slower state for rest. The use of essential oils, referred to as Aromatherapy, is an effective way to encourage relaxation as it quietens the mind and cocoons the senses. Freedom from others judgement and society’s expectations - connected me with my purpose and enabled me to pursue soul-aligned work through Halo Reiki Healing! I was born a ‘halo baby’ - a term affectionately used when a mother’s waters do not break. I see white feathers wherever I go and, throughout my life, have always felt that I am guided and supported by angels... “Feathers appear when Angels are near” Qualifications

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Yeadon didn't respond to requests for comment for this article. In reporting this story, Reuters reviewed thousands of his tweets over the past two years, along with other writings and statements. It also interviewed five people who know him, including four of his former colleagues at Pfizer. Very fortunate to work for such a fantastic agency that loves to celebrate our successes and our beautiful work.After years practicing yoga, I started to do more inner work, exploring and deepening my spirituality, and felt called to explore holistic therapies. My journey of healing, self-acceptance and self-love began when I moved to Manchester as a young professional a decade ago. At the time I was experiencing heartbreak and severe work-induced anxiety and finding it difficult to cope with the pressures of daily life.

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the importance of sleep

Don't miss out! Apply today 📩 and let's elevate homes and businesses together! #jobopening #careers #applynow We’re looking for a Social Media Lead to help us raise the bar in social – creating the kind of work that gets brands noticed. Join Performance Blinds 🚀 - a 15+ years' industry leader in manual and electric window blind & awning installations. We're looking for experienced professionals to add to our dynamic team. 💪 Drink less alcohol or, better still, stop entirely and you’ll be amazed at the improvement in your sleep. 3) Try holistic therapies

The Magic of Reiki Healing with Paula Yeadon-Smith

Mark Treherne, chairman of Talisman Therapeutics in Cambridge, England, said he overlapped with Yeadon at Pfizer for about two years and sometimes had coffee with him. "He always seemed knowledgeable, intelligible, a good scientist. We were both trained as pharmacologists … so we had something in common." I can't believe I'm celebrating 4 years at Dinosaur - time really does fly! Looking forward to what the future has in store. Thanks for all your support as always team Dino! 🦖 Type a symbol or company name. When the symbol you want to add appears, add it to My Quotes by selecting it and pressing Enter/Return. Paula had also very recently written and published a book to help families explain miscarriage to young children. If you or your family has been impacted by miscarriage, this may be a helpful resource: https://lnkd.in/gEnf4wqS #fundraisingAvoid screen time light at night, in particular phone time which is overstimulating for our brains. Set an alarm an hour before bedtime to remind yourself to disconnect from your phone. I have banished the TV from my bedroom to rid the temptation of more screen time. Up to 2 in 3 smokers will die too soon, a harsh reality for many. But we needed to confront our audience with the cold truth.