If you read No More Mr. Nice Guy and implement the suggested exercises, you can expect to finally begin to accept yourself exactly as you are, end the vicious cycle of feeling dependent on other people’s approval of you, develop integrity and honesty like you’ve never experienced before, and develop a more intimate and satisfying sexual relationship than you’ve ever been a part of (regardless of whether you’re currently single or already in a relationship). Life isn’t a merry-go-round, it’s a roller coaster. Life won’t always be smooth, it may not always be pretty, but it will be an adventure — one not to be missed.” How To Use The No More Mr. Nice Guy Book

Good sex consists of two people taking full responsibility for meeting their own needs. It has no goal. It is free of agendas and expectations. Rather than being a performance, it is an unfolding of sexual energy. It is about two people revealing themselves in the most intimate and vulnerable of ways. Good sex occurs when two people focus on their own pleasure, passion, and arousal, and stay connected to those same things in their partner. All of these dynamics allow good sex to unfold in unpredictable, spontaneous, and memorable ways." (loc. 2369) DEER is an acronym which stands for Defend, Explain, Excuse, Rationalize – four fear-based behaviors which feed the Mr. Nice Guy persona on a daily basis. Most unfulfilled nice guys have a problem saying no since this will mean they do not please people. To live your best life, you will need to learn how to say no to activities or ideas you disagree with. Saying no does not make you mean, rude or selfish; it means you are committed to self-care and self-dignity. Dr. Robert A. Glover is an American author and speaker, “an internationally recognized authority on the Nice Guy Syndrome.” Nice Guys hide their true selves from the world because they believe that their true selves are the problem; and, thus, they make the problem worse. Learn to Please the Only Person Who Really MattersThis enters into a good deal of the psychology of destination as well as man- women communications, nonetheless the variable of the book is regularly that girls intend to be with a guy, not some man- formed that permits her phone call all the shots. This decision to provide the lady all the power does not make a women feeling safe and secure in her connection. Another thing you need to learn to do is self-assertiveness and authenticity. This allows you to honor your needs, wants, and values without feeling like you are offending others. Self-assertion does not always mean being aggressive or rude towards other people. It simply means being ready to stand up for yourself. This will make it easy for you to say no to things you disagree with instead of doing them to please others. Being self-assertive means that you refuse to be fake just to be liked. You don’t have to excuse yourself for 98% of the things you excuse yourself for; you are not a bad person, and it’s only normal to believe that your dreams and desires are more important than the dreams and desires of everyone else. minutes ago A Secretive Network Is Fighting Indigenous Rights in Australia and Canada, Expert Says It’s all part of a global playbook from the U.S.-based Atlas Network to protect the profits of fossil fuel and mining companies, argues a Sydney researcher. Integrated Males like themselves just as they are and take responsibility for their own needs; they are comfortable with their masculinity and sexuality and do what they believe is right, not what is expedient.

I really can't wait to implement all the suggestions of the book into my love life which is one of my main weaknesses. I'm sure I'm going to be successful. You have changed my life doctor. I was soamazedabout the book I bought it in kindle and paper (this one I'm going to share it with a friend who is a nice guy too!!!) I really can't stop thanking you." Nice Guys have difficulty setting boundaries. They don’t know the words “no,”“stop,”or “I’m going to.” Published in numerous languages, No More Mr. Nice Guy is now one of the all-time best-selling books in men’s personal development.Nice guys feel guilty for putting their interests before those of others. If you find yourself offering thousands of apologies for failing to do a favor for someone, you need to stop. Part of being nice means caring for your well-being by not being available for favors. Learn to be unapologetic about putting your needs first, even when confronted by a strong sense to please people. Stopping the ‘give to get’ mentality

Boundaries are a way of telling people that you have respect for yourself and that they can’t walk over you. Doing this might be difficult for some people. Maybe you’ve gone through life letting people take advantage of you. Maybe you’ve been frustrated and wonder why this keeps happening. The hard truth is: if you don’t set boundaries with people, you are letting this happen to yourself. Conclusion The French print translation is entitled, “ Trop Gentil Pour Être Heureux: Le Syndrome du Chic Type.”Once again, everybody does that. Make Your Needs a Priority and Reclaim Your Personal Power and Masculinity He is a frequent guest on radio talk shows and has been featured in many publications, dubbed “emerging figure in the Men’s Movement” by The Seattle Times and “a psychology guru” by The New York Times. Most Nice Guys believe that by repressing the darker side of their masculine energy they will win the approval of women. This seems logical considering the anti-male climate that has permeated our culture since the 1960s." Nice Guys are passive-aggressive. Nice Guys express their frustrations and resentment in indirect, roundabout, and not so nice ways (being late, forgetting, not following through, etc.)

They are clear, direct, and expressive, and willing to protect those they care about in a much more direct no-nonsense way. Regardless of whether you are currently a recovering Nice Guy, the romantic partner of a potential Nice Guy, a chronic people pleaser, or just someone who finds the subject matter interesting, I believe that No More Mr. Nice Guy is one of those books that absolutely any person can benefit from. Featured Content Are People Born With Good Balance? A Physical Therapist Explains the Systems That Help Keep You on Your Toes Are people born with good balance?An experienced facilitator, community builder and Peer Support Specialist, Sean has been running men's groups for 10+ years.Read Sean's Full Author Bio. No More Mr. Nice Guy