Polar Recovery Tub / Portable Ice Bath for Cold Water Therapy Training / An Ice BathTub for Athletes - Adult Spa for Ice Baths and Soaking - Outdoor Cold Plunge Tub (Black)

Product Information

Time and Duration: The recommended duration for each session can vary depending on your experience level and personal goals.

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Our 5'11" tester was comfortable, but they felt anyone taller might have consider the regular Plunge a tight squeeze when fully horizontal. Of course you should be aware that cold temperatures can be jarring to the body, but on the whole if you’re listening to your body and being smart about how long you’re staying in the tub, experts say it should not pose a risk to your health. It's constructed with a durable cedar frame with ground fault circuit interrupt (GFCI) protection for improved safety. The Lumi Thermo CT1™ is the only ice bath chiller unit on the market that can actually 'heat' the water as well as cool efficiently.The upright position is ideal for a quick dunk without laying horizontal, and the sturdy, non-toxic materials never feel cheap per our tester. Filtration: Still water can easily get filled with debris and bacteria, which is why a good filtration system is needed if you don’t want to change out the water often.

Ice Bath and Mini Lumi Therapy - Home of the Recovery Pod Ice Bath and Mini

Start slow and as you begin to acclimate to the practice and experience the benefits, you’ll see that cold plunges are worth it. Post-Therapy: After your cold water therapy session, take a warm shower to gradually bring your body temperature back to normal. Renu's lineup of stylish cold plunge tubs is a luxury investment for those who care about aesthetics. The Scandinavian Thermowood exterior acts as a great insulator to keep water cold at temperatures as low as 37 degrees Fahrenheit, helping you save on energy usage. We may have already mentioned how stylish this tub is available in three designs: white, black, and "Monkeyverse," which is limited edition artwork and is, therefore, more expensive than the solid colors.However, if you don’t mind the effort, you’ll still get similar benefits as you would with the more expensive options. Inergize's ultra portable design packs down into a duffel that's similar in size to about a 105L hiking pack. The Plug-and-Plunge design makes setting up and filling up simple — its water hookup works with a standard garden hose.