The Bulk Protein Company, SERIOUS GAINZ - Whey Protein Powder - Weight Gain, Mass Gainer - 30g Protein Powders (Banana, 5kg)

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I eat at least 3 times a day not much though and sometimes less cause I don’t get the chance sometimes with my baby. But sprints, compound lifts, circuits – anything that comprises short bursts of high intensity – should be fine.

The recommended daily intake of creatine is around 3-5g, so, yes, I would advise supplementing a little extra.

Soo my trainer suggested me too take Serious Mass as my current weight is 47 KG what’s your point of view?

I used it, and liked the whole process of gaining weight through it, but I had to go through hell to burn the fat that I gained with it in my chest and abdomen. Use after training to quickly heal micro-tears in muscle tissues, which speeds up recovery, reduces muscle soreness and leads to stronger and bigger muscles over time. For now, work out three times a week with full-body routines and compound exercises, sleep eight hours every night, drink lots of whole milk and eat lots of meat, fish and vegetables.And by doing so, how soon would I be able to see the results if my workouts are some how moderate in intensity as in 3 hours per week? If progress has been slow in 8 months, my suspicion would be that supplements are not to blame, more your workout and diet.