The shade triggers an increase in chlorophyll levels, which turns the leaves a darker shade of green and increases the production of amino acids. In line with that, matcha is scientifically proven to be full of health-promoting compounds, which show significant associations with cancer prevention. As a matter of fact, in a study published in the National Library of Medicine, it has been concluded that the green tea extract of matcha can decrease tumor size, as well as slow down the development of breast cancer cells in rats. It is not specifically for weight loss but it can help to boost metabolism and energy levels, which, with the right diet and exercise regime can help with the weight loss process.

Green tea has been shown to reduce cholesterol levels in human studies, and observational studies suggest regularly drinking the beverage reduces your risk of heart disease and stroke. Since matcha is super-potent green tea, it theoretically harbours the same benefits, but more research is needed. 8. Matcha might help you live longer promote clarity of mind and cognitive function, inhibits LPS-induced production of reactive oxygen species, improves insulin sensitivity and decreases amyloid-β production in the brain Human studies on matcha specifically are limited, but an older animal study suggests that it may reduce the risk of kidney and liver damage while lowering blood sugar, triglyceride, and cholesterol levels ( 4).While the antioxidant content of green tea may benefit from a longer steep, it’s better to enjoy what you’re eating and drinking rather than maximizing the benefits — so if the resulting brew is too bitter for you, try steeping the next cup for a shorter period of time, advises Foroutan. “Some people think they don’t like green tea, but it’s only because they overbrewed it,” she says. Generally speaking, you can steep your green tea for around two to three minutes before you risk releasing bitter tannins into the tea. As mentioned above, there are a lot of compounds called catechins in green tea and matcha powder. These compounds can combine with iron and prevent absorption. As a result, drinking matcha green tea excessively and for long periods of time may lead to iron-deficiency anemia. So, for your safety, limit yourself to at least 5-7 cups of green tea per day to avoid this health issue. In particular, impaired fat absorption can have negative effects on your body. There are instances when the fat is not completely broken down in our body cells, the body has to look for another way to get rid of it. The "unabsorbed" fat will pass through the digestive tract and combines with stool. When these fatty stools fail to bind up, they result to lose, watery and more-frequent bowel movements called diarrhea. One clinical trial in Obesity followed 76 overweight individuals for four months, determining that daily consumption of a green tea beverage aids in weight loss [4] Westerterp-Plantenga M, Lejeune M, Kovacs E.. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obesity Research. 2005;13(7):1195–1204. . 5. It May Give You Healthy, Glowing Skin

Ever heard of a yoyo effect in diet? Well, good news. There are studies that show that drinking matcha green tea can not only reduce your body weight but can also help maintain it.After harvesting, the stems and veins are removed from the leaves. They are then stone-ground into a fine, bright green powder known as matcha. National Institutes of Health: Office of Dietary Supplements. Dietary supplement label database: Camellia sinensis. This superfood has roots stemming from traditional practices in China and Japan, and gets its unique savory, umami taste and antioxidant boost from a labor-intensive growing process that involves shading and tarping the tea fields. Some studies have shown certain teas to contain notable amounts of lead, pesticides and even interfere with other drugs. Yet none of this research has been done on matcha specifically. It’s best to source matcha from reputable companies, with high-quality product standards and sourcing. Side Effects of Matcha Tea